Application forms

Application forms for mindfulness based stress reduction courses are available to download here in both Microsoft Word and PDF format. If you are having any difficulty downloading or opening forms please contact me on elaine@mindfulnessonthetyne.co.uk

MBSR Application (doc)
Application form for the Mindfulness Based Stress Reduction (MBSR) (Word)

MBSR Application (pdf)
Application form for the Mindfulness Based Stress Reduction (MBSR) (PDF)

All Day Practice Application (doc)
Booking form for all day practice (Word)

All Day Practice Application (pdf)

Booking form for all day practice (PDF)

“Everyone is capable of being mindful. Everyone is mindful to a certain extent. The question is how to be more mindful. Many people are lost in worries about the future and regrets about the past. They are caught up in their projects and their fantasies, and their minds are not connected to their bodies. If the body is not united with the mind, we are not really alive. Mindful walking and mindful breathing help bring the mind back to the body, so we can be truly present in the here and now and become truly alive.” Thich Nhat Hanh

If you have any questions about mindfulness

please give me a call or send me an email. I'm looking forward to hearing from you.