Courses

Mindfulness on the Tyne offers courses in Newcastle and North Tyneside, including:

8 week Mindfulness Based Stress Reduction group programmes;
Information and introductory sessions for beginners;
One to one mindfulness programmes, face to face or distance learning;
Monthly evening practice sessions for meditators;
Silent Practice Days and retreats.

Please contact me for more information or to register interest. To book your place please click here and download an application form.

8 week course – Mindfulness-based Stress Reduction

Whitley Bay-  2018

The next 8 week evening course will be held in St Paul’s Parish Centre, Park View, Whitley Bay

Course dates: Thursdays 9th May, 16th May, 23rd May (no session 30th May) 7th June, 14th June, 21st June, 28th June, 5th July 2018

There will be an all day practice at Newton and Bywell Community Hall from 10am to 4pm on Saturday 23rd June 2018

All evening sessions run from 6.45pm to 9pm

For detailed information about Mindfulness-based Stress Reduction click here

Cost – £250 (includes all 8 sessions, CDs, handouts, individual support and a full day of practice in a tranquil rural setting)

Click here to download a booking form

Practice Groups in Newcastle and Whitley Bay

These practice groups are for “graduates” of the MBSR course, and a way to refresh and support ongoing practice. The sessions are small and welcoming, with people at all stages of developing mindfulness practice. Each session consists of some guided practice and teaching, and some time to discuss home practice, with suggestions and ideas to support you in bringing mindfulness to your daily life.

Contact me on 07949467993 or through my contact page for further info.

All sessions run from 6.30pm to 8.30pm

Cost – £12.50 per session.

Whitley Bay

56 Beach Avenue, Whitley Bay
NE26 1DZ

12th December 2017

2018 Dates:

6th February

13th March

17th April

15th May

5th June

Newcastle
Strauss Suite, Mercure Hotel, Neville St, Newcastle upon Tyne
NE1 5DF (opposite Central Station).

2018 Dates:

16th January

20th February

27th march

24th April

22nd May

19th June

 

Coming Soon:

An afternoon of Mindful Self Care on 13th January at the Yogastation, Whitley Bay. 1-4pm. All proceeds in aid of The BAY Foodbank.

2 Yoga and Mindfulness days – with Elaine Young, Ucci Ask and Holly Greenwell- May and October

2 Day Non-residential retreat with Elaine Young, Gwennie Fraser and Susannah Crump –

Details to follow soon.

A Day of Practice for current students and graduates of the Mindfulness-based Stress Reduction 8 week course – with Elaine Young, Gwennie Fraser and Susannah Crump

A day of guided and silent practice in the beautiful rural setting of Newton and Bywell Community Centre.

Saturday 17th March 2018 10am to 3.30pm

Cost £38 (some concessions)

Bringing Mind and Body Together: Mindful Movement to Start the Day

Yogastation, Whitley Bay Metro Station.

This is a drop in session on Wednesday mornings from 6.45am to 7.45am. Cost £6 per session. All experience and abilities welcome.

****If you intend to come to a session please email or text (07949 467993) the night before to make sure that the class is running that week as I am away from time to time.

Gentle movement and mindfulness practices, designed for complete beginners who want to develop a mindful movement practice, or for those who want to add some balance and mindfulness to their existing active practice.

Contact me on 07949467993 or through my contact page for further info.

To book your place on any of the above courses or events, you can download an application form here
Please contact me for more information or to register interest in future courses or events.

“If your mind isn’t clouded by unnecessary things, this is the best season of your life”

Wu Men

If you have any questions about mindfulness

please give me a call or send me an email. I'm looking forward to hearing from you.